• 39. Holiday Stress & Overeating

  • Nov 7 2024
  • Length: 15 mins
  • Podcast

39. Holiday Stress & Overeating

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  • Summary

  • We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food.


    But have you ever wondered why it feels so hard?


    Today I cover…

    • the 6 most common triggers of holiday emotional eating
    • how to navigate these holiday stressors without overeating
    • the impact of stress on your brain’s decision making


    🎁Grab this episodes accompanying worksheet HERE!


    📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE!


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

    💚Work with me

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