In this episode, Katie and Allie discuss the concept of finding your center across the 8 dimensions of wellness, exploring what it means to thrive versus merely survive. This episode is especially helpful for you if you feel off-balance, want to understand what it means to live authentically, or are seeking a practical framework to improve your overall well-being.

Join Katie and Allie in this deep, reflective conversation that will inspire you to align with your authentic self and create a life where you feel centered, empowered, and thriving.

IN THIS EPISODE, YOU WILL LEARN:

• A framework for finding your center

• The 8 dimensions of wellness and how they shape your well-being

• How to assess where you are thriving versus surviving in your life

• Personal stories from Katie and Allie about navigating challenges and finding balance

• How to move closer to your center

• How to trust your intuition and use it as a guide for decision-making

New episodes usually launch every Tuesday, except for Christmas and New Year’s week, when they launch a day early on Monday so you have time to listen and stay centered through the holidays!

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Email your thoughts, questions, & requests for episode topics: selfcenteredthepod@gmail.com

DISCLAIMER: The views, opinions, and content expressed on this podcast are for entertainment purposes only and do not represent the official positions or practices of the fields of psychotherapy, coaching, or personal training. This podcast does not provide medical, mental health, or professional advice, diagnosis, or treatment, and should not be relied upon as a substitute for consultation with qualified professionals.

Listeners are strongly encouraged to seek advice and guidance from licensed healthcare providers, coaches, or mental health professionals regarding any medical, mental health, or personal concerns. The hosts and creators of this podcast disclaim all liability for any actions taken by listeners based on the content of this podcast or materials linked to it. Use of this podcast is entirely at the user’s own risk.”

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