• #4. Social Media Balance

  • Jul 18 2024
  • Length: 55 mins
  • Podcast

#4. Social Media Balance

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  • Summary

  • In this eye-opening episode, we delve into the darker side of social media and its profound impact on mental health. From the addictive nature of endless scrolling to the detrimental effects of online comparison and cyberbullying, we explore how these platforms can erode our self-esteem and mental well-being. We will share insights on the psychological mechanisms at play, real-life stories, and practical tips to foster a healthier relationship with social media.


    Join us as we uncover the hidden dangers lurking behind the screens and learn strategies to protect your mental health in the digital age.


    Connect with Us:

    - Instagram: MidwestMental

    https://www.instagram.com/midwestmental_/?locale=fr


    Tune in and take the first step towards a balanced digital life. Don't forget to subscribe and leave us a review!


    Midwest Mental: "Take it seriously, but take it lightly. Seriously"

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