• 4 Ways To Support Your Mobility As You Age

  • Oct 13 2024
  • Length: 18 mins
  • Podcast

4 Ways To Support Your Mobility As You Age

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  • Summary

  • Send Zane a message about this episode here

    In this episode I discuss why it's so important to incorporate body maintenance sessions into your wellness routine to support your mobility, reduce inflammation and void niggling pain as you age.

    Here I share four of my favourite modalities.

    Thanks for listening!

    ZT.
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