• 4. Why Recognizing Harmful Patterns is the First Step in Your Transformative Journey

  • Mar 4 2025
  • Length: 10 mins
  • Podcast

4. Why Recognizing Harmful Patterns is the First Step in Your Transformative Journey

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  • Summary

  • How many of us mothers walk through life repeating patterns that were modeled for us as children without even realizing it?

    In today’s conversation, Alyssa Carlene guides you through how and why recognizing harmful patterns is the first step toward healing. She dives into practical, empowering tips and leaves you with a gentle and hopeful invitation for change. After all, awareness of these patterns is an act of self-love and is key for your transformative journey.

    Listen to the episode to answer the following questions:

    • What are examples of harmful patterns that I may be repeating in my mothering?
    • Where did I first learn these harmful patterns?
    • How do I change the harmful patterns or behaviors for myself and my children?
    • Why does noticing harmful patterns feel so terrible?
    • How do I transform any guilt and shame into self-love and liberation?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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