How many of us mothers walk through life repeating patterns that were modeled for us as children without even realizing it?

In today’s conversation, Alyssa Carlene guides you through how and why recognizing harmful patterns is the first step toward healing. She dives into practical, empowering tips and leaves you with a gentle and hopeful invitation for change. After all, awareness of these patterns is an act of self-love and is key for your transformative journey.

Listen to the episode to answer the following questions:

• What are examples of harmful patterns that I may be repeating in my mothering?
• Where did I first learn these harmful patterns?
• How do I change the harmful patterns or behaviors for myself and my children?
• Why does noticing harmful patterns feel so terrible?
• How do I transform any guilt and shame into self-love and liberation?

Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

Motherhood sure has a way of bringing up childhood wounds we thought were behind us. Have you ever felt this happen?

In this episode of Navigating Motherhood Without Your Mother, Alyssa Carlene walks you through 10 powerful steps to help you process the past by reconnecting with your inner child.

From acknowledging your feelings and setting boundaries to reparenting yourself and breaking generational cycles, each step is designed to support your healing and growth. Tune in to learn how to start implementing these steps and take meaningful strides toward self-compassion, forgiveness, and lasting transformation.

Listen to the episode to answer the following questions:

• Why is it important for me to acknowledge and validate my feelings when healing childhood wounds?
• How can I embrace my inner child, and how will it help me heal?
• In what ways can therapy and professional support help me on my healing journey?
• How can I set boundaries with myself and others to protect my emotional well-being?
• How does reparenting help me heal, and what are some ways I can start reparenting myself?

Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

Have you ever felt helpless and confused navigating motherhood without maternal support? Do you want to become the mother you needed and create a new legacy for your children?

In this episode, Alyssa Carlene breaks down the how of navigating motherhood without the support of your mother. She takes a deeper dive into her ROOTS framework—a powerful roadmap designed to help you recognize harmful patterns, own your story, open your heart to forgiveness, transform limiting beliefs, and set healthy boundaries.

You’ll walk away with actionable steps to start implementing this framework in your own life, so you heal and thrive as the mother you want to be!

Listen to this episode to answer the following questions:

• How do I recognize harmful patterns from my childhood?
• What’s a better way to accept and own my story?
• How can I open my heart to forgiveness?
• What are limiting beliefs and how can I transform them?
• How can I set healthier boundaries with my mother and others?

Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!