Navigating Motherhood Without Your Mother Podcast By Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach cover art

Navigating Motherhood Without Your Mother

Navigating Motherhood Without Your Mother

By: Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
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About this listen

Are you navigating the wild ride of motherhood without the support of your mother? Motherhood is challenging, and doing it without the presence and/or loving guidance from your mom can feel isolating, heartbreaking, and discouraging.


Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, like better emotional regulation, ending cycles of dysfunction, and creating a healthy family environment.


Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.


If you've been asking questions like:

  • How can I make peace with the past and be the best parent for my children?
  • How can I build confidence in my present role as a mother?
  • What can I do to break unhealthy and harmful generational cycles?
  • How do I set healthy boundaries with my mother and/or other family members?
  • What are ways I can foster emotional resilience?
  • Where can I find support navigating motherhood without my mom?
  • What are the potential root causes of my chronic pain and mental health struggles?
  • How can I create a healthier and stable home environment for my family?
  • What are some alternative methods for overcoming the wounds of my past?
  • How do I stop people pleasing so I can better care for my needs?
  • How can I open my heart to forgiveness to move forward and continue healing myself?


Are you ready to transform yourself and cultivate the loving home you’ve always dreamed of and deserve? Then this show is for you!

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Episodes
  • 17. Why Navigating Motherhood Without Your Mother Feels So Hard

    17. Why Navigating Motherhood Without Your Mother Feels So Hard
    Jun 3 2025

    There’s something people don’t talk about enough: how utterly alone, lost, and overwhelmed you can feel when you’re raising children without the presence or support of your mother.

    In today's episode, join Alyssa Carlene as she breaks down the emotional and psychological loss of navigating motherhood without your mother. Even though there is deep pain, there is also hope and healing!

    Listen to the episode to answer the following questions:

    • Why does it feel so devastating and tragic to navigate motherhood without my mom?
    • Am I broken because I still long for a mom I never had (or still don’t have)?
    • Where do I even start when it comes to healing from not having my mom’s support?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    9 mins
  • 16. Four Practices to Shut Down Negative Thoughts

    16. Four Practices to Shut Down Negative Thoughts
    May 27 2025

    As a mom, do you ever feel like negative thoughts have taken over your headspace?

    In this quick episode, Alyssa Carlene shares four simple, real-life practices to help you shut down that inner critic and bring your mindset back to center—because motherhood is hard enough without your brain working against you. These bite-sized mindset shifts are perfect for busy moms who need a reset in five minutes or less.

    Listen to the episode to answer the following questions:

    • Why do I keep thinking the worst about myself as a mom?
    • How can I stop spiraling when negative thoughts take over?
    • What can I do in the moment to quiet my inner critic?
    • Are there quick mindset tools I can use even on busy days?
    • How do I separate my thoughts from the truth?
    • Can I change the way I talk to myself?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

    Show more Show less
    10 mins
  • 15. How to Open Your Heart to Forgiveness

    15. How to Open Your Heart to Forgiveness
    May 20 2025

    Have you ever carried a hurt so deep that it changed the way you saw yourself or the world? Perhaps you've held on—not because you wanted to, but because you didn't know how to let go.

    In today's episode, Alyssa Carlene explores the power of forgiveness. She meets you exactly where you are through spiritual wisdom, honest reflection, and simple steps to start healing today.

    Listen to the episode to answer the following questions:

    • What does forgiveness mean—and does it mean I have to forget what happened?
    • How do I know if I’m truly ready to forgive someone who hurt me?
    • Can I forgive without letting that person back into my life?
    • What are some simple, personal ways I can start the forgiveness process?
    • Why does forgiveness feel so hard, and what if I’m not sure I want to do it?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

    Show more Show less
    17 mins
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