• 40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story

  • Nov 14 2024
  • Length: 27 mins
  • Podcast

40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story

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  • Summary

  • Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right.


    She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good.


    Listen to her story to hear…

    • Does Noom actually work?
    • Her favorite thoughts to use when getting an urge to eat
    • How we used visualization to stop snacking at night
    • The tip that helped her learn enjoy mindful eating


    💚Join the CE Group to stop overeating before Tuesday


    🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!


    For more brain-based eating tips:

    💚Work with me

    💚Instagram

    💚Facebook

    💚Free Support Group

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