• 407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?

  • Nov 15 2024
  • Length: 9 mins
  • Podcast

407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?

Listen for free

View show details

  • Summary

  • One of the often-repeated nutrition tips I give women all the time is: “If it’s a mealtime, eat. If it’s not a mealtime, don’t eat.” But what if, because of time, habit or lack of hunger, you’re just not a breakfast person?

    Listener Tessa had this same question: “I struggle to eat in the mornings some days. I’m just not hungry until late morning and I feel sick if I force myself to eat. I’ve heard you say not to skip meals, but what should I do in this situation?”

    In this quick episode, we’ll discuss why skipping breakfast can derail your nutrition for the whole day, the benefits of getting a jumpstart on your nutrition early and even breakfast ideas for the non-breakfast person.

    💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.


    More Resources

    FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

    FREE! The Weekly Jumpstart newsletter! Master your midlife health in just 3 minutes a week!

    Ask Megan your burning question here

    Follow Megan on Instagram
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available