• 411: Reparenting and Attachment with Dr. Judy Ho

  • Aug 23 2024
  • Length: 1 hr and 2 mins
  • Podcast

411: Reparenting and Attachment with Dr. Judy Ho

  • Summary

  • Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho

    In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite different strategies and self-care routines. Dr. Ho explains the significance of revisiting one's past to break patterns, diving deep into attachment theory. They explore how early attachments form who we are, why it's essential to recognize childhood traumas, and the role of self-talk in attachment styles. Dr. Ho also shares her personal parenting insights and the importance of forming a secure attachment with oneself. Additionally, they delve into actionable exercises from Dr. Ho's book that help uncover unmet needs of our inner child and promote lasting change. Tune in for an in-depth conversation about the transformative power of understanding and healing our attachments.

    This episode is brought to you by NOCD, a powerful new network of providers specializing in exposure and response prevention. Get treatment for OCD that actually works at http://nocd.com

    This episode is also sponsored by BetterHelp – get 10% off your first month of online therapy at http://betterhelp.com/duff

    Links!

    https://www.amazon.com/New-Rules-Attachment-Relationships-Reparent/dp/1538741423

    https://www.instagram.com/drjudyho

    https://drjudyho.com/

    00:00 Introduction: Breaking the Cycle

    00:40 Meet Dr. Judy Ho

    01:14 The Importance of Early Attachments

    02:46 Personal Stories and Apologies

    05:47 Journey into Psychology

    18:10 Understanding Attachment Styles

    30:11 Understanding Attachment Styles and Self-Talk

    31:27 The Challenge of Changing Self-Talk

    32:26 The Importance of Patience in Forming New Habits

    33:14 Recognizing Overthinking and OCD

    35:07 The Mind-Body Connection in Attachment

    37:25 Inner Child Work and Self-Attachment

    40:22 Practical Steps for Inner Child Healing

    44:45 A Real-Life Transformation Story

    53:22 Balancing Career and Personal Life

    57:04 Parenting and Attachment

    01:00:08 Looking Ahead: Future Plans and Reflections

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