Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has exacerbated their cognitive difficulties, impacting their academic performance and daily life. Dr. Duff delves into the comorbidity of ADHD with other mental health issues, discusses research on post-COVID syndrome, and offers practical advice for seeking accommodations and support. He emphasizes the importance of self-compassion and provides steps for managing ADHD symptoms effectively. Tune in for compassionate guidance and actionable strategies to navigate ADHD in the context of long COVID.

00:00 Introduction: ADHD and COVID-19 Impact
00:33 Listener's Question: Struggles with ADHD and Long COVID
02:14 Host's Response: Acknowledging the Struggles
03:04 Understanding ADHD and Comorbidities
04:39 COVID-19's Cognitive Impact
08:16 Executive Functioning Explained
10:20 Practical Advice and Encouragement
13:21 Seeking Help and Accommodations
17:30 Final Thoughts and Encouragement

Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process

In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Two Chairs, a company dedicated to improving the therapy experience through innovative matching processes and measurement-based care. They discuss the current challenges in finding a suitable therapist, the importance of therapeutic alliance, and how Two Chairs' approach significantly improves client retention rates. Colleen also shares insights into her background, the systematic changes needed in therapy cultures, and the importance of culturally responsive training. Listeners will gain a better understanding of how Two Chairs is transforming mental health care by ensuring clients find the right therapist for their specific needs and continually measure treatment progress.

00:00 The Broken Process of Finding a Therapist

01:04 Introducing Two Chairs: Revolutionizing Therapy Matching

01:52 Meet Colleen Marshall: Chief Clinical Officer at Two Chairs

02:44 Colleen's Journey in Mental Health and Innovation

06:22 The Importance of Therapeutic Alliance and Matching

10:17 How Two Chairs Ensures Effective Therapy

16:53 Challenges and Successes in Implementing Measurement-Based Care

28:56 Balancing Wellness and Specialty Training

29:23 Efficient Care and Graduation Goals

31:03 Insurance and Access to Therapy

32:04 Therapist's Role in Client Progress

33:52 Matching Clients with the Right Therapist

36:07 Navigating Therapy Models and Approaches

47:13 Two Chairs: Availability and Process

51:11 Future of Therapy and Cultural Responsiveness

53:36 Conclusion and Final Thoughts

In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions.

The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible brain injuries they might have sustained, while also discussing the complexities of their strained relationship and offering practical advice for moving forward.

In the second question, a listener struggles with constant phone checking and tech addiction. I offer actionable tips for managing phone usage, including identifying and challenging assumptions, creating a conscious phone use plan, and finding accountability.

This episode aims to provide support, clarity, and practical guidance for listeners dealing with trauma, relationship challenges, and tech overdependence.

This episode is brought to you by NoCD. Overthinking can be more than just a habit—it might be a symptom of Obsessive Compulsive Disorder (OCD). NoCD provides virtual therapy sessions with licensed therapists specialized in Exposure and Response Prevention (ERP) therapy, the gold standard treatment for OCD. To learn more, visit http://nocd.com and schedule a free 15-minute call.

00:00 Introduction and Episode Overview
01:16 Listener's Question: Dealing with Trauma and Relationship Issues
02:33 Understanding Brain Injuries from Car Accidents
08:05 Addressing Relationship Concerns and Seeking Separation
08:11 Sponsor Break: NoCD
15:14 Listener's Question: Overcoming Phone Addiction
17:07 Tips for Reducing Phone Usage
25:17 Conclusion and Final Thoughts

Please send questions to duffthepsych@gmail.com