Have you ever had the feeling that your body responds differently to certain foods as you’re getting older? Maybe that cookie or glass of wine you never thought twice about now makes you feel terrible.

Well, you’re not imagining it. Your nutritional needs really do shift as you go through perimenopause and menopause.

And to give us some insight into what’s going on, I have Dr. Federica Amati, one of the leading researchers in this space, joining us on the podcast this week. Dr. Amati works as Head Nutritionist for the personalized health company, Zoe, and she’s written two fantastic books, Recipes for a Better Menopause and Every Body Should Know This. When it comes to knowing exactly how to eat best during midlife - without being extreme or restrictive about it, which I love! - she knows what really works.

If you need a little more insight into what’s going on nutritionally for you during the menopause years, this episode is for you.

More Resources

Listen to Dr. Federica Amati’s podcast Zoe Science & Nutrition here

Follow Dr. Federica Amati on Instagram

Zoe - Personalized Approach to Nutrition

The MenoScale - Make sense of your menopause symptoms

The 5-Day Jumpstart Guide - Jumpstart your health with small, simple habits!

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