• #42 Taming Anxiety and Mastering Focus

  • Sep 20 2024
  • Length: 33 mins
  • Podcast

#42 Taming Anxiety and Mastering Focus

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  • Summary

  • In this episode of Dad Bods, Dad Bosses, Q Nguyen and his buddies dive deep into the challenges of balancing fatherhood, entrepreneurship, and mental well-being. They discuss the unique stressors faced by dads who run businesses, particularly the anxiety that can arise from the pressure to provide and succeed.

    The episode explores practical strategies for managing anxiety, including physical exercise, mindfulness techniques, and creating a supportive community. The hosts also emphasize the importance of self-care and setting boundaries to maintain focus and avoid burnout.

    Join Q, Eric, and Shane as they share their personal experiences and offer actionable advice for dads navigating the demands of modern life.
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