• #43 Balancing Business, Family, and Mental Health

  • Sep 24 2024
  • Length: 30 mins
  • Podcast

#43 Balancing Business, Family, and Mental Health

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  • Summary

  • In this episode of Dad Bods, Dad Bosses, Q Nguyen, Eric Sommerfeld, and Shane Bird discuss the challenges of balancing work, family, and personal well-being as a father and business owner. They share their own experiences and strategies for managing stress, burnout, and maintaining strong relationships with their families.

    The episode covers topics such as:

    • The importance of self-care: The guys emphasize the need to prioritize physical and mental health to prevent burnout.
    • Time management and prioritization: Effective time management techniques for balancing work and family responsibilities.
    • Building strong relationships with children: Strategies for fostering a positive and nurturing relationship with kids.
    • Managing stress and anxiety: Practical tips for coping with the pressures of work and family life.

    Join Q, Eric, and Shane as they offer valuable insights and advice for dads navigating the complexities of modern life.
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