• 435. Instant Relief from Shoulder Blade Knots!

  • Feb 21 2025
  • Length: 7 mins
  • Podcast

435. Instant Relief from Shoulder Blade Knots!

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  • Summary

  • Whether it’s from poor posture, too many hours at a desk, or spending time hunched over a phone, neck pain and shoulder blade knots feel like an unavoidable part of life.

    But I’ve got some quick tips and easy moves to help bring relief fast!

    Tune into this shortie episode, where I’ll walk you through the best way to release those shoulder blade knots and neck tension, and help prevent them from coming back!


    More Resources

    Video Demonstration of the Eagle Arm Stretch

    Two other Exercises for Shoulder Blade Knot Relief

    FREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletter

    The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan’s signature 30-day program for true beginners!

    The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!

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