It's a double celebration for the Dad Bod Squad! This episode marks their 50th episode and their 1st year of rocking the podcast world. In this special episode, Q Nguyen, Eric Sommerfeld, and Shane Bird take a break from their usual format to dive deep into the wins, laughs, and valuable lessons they've experienced over the past 12 months.

Listen in as they share their biggest personal achievements:

• Eric discusses his leap into full-time coaching and the challenges and rewards that came with it.
• Shane reflects on his health journey, including overcoming back pain and maintaining a consistent workout routine, even while traveling. He also opens up about the growth he's witnessed in his business and personal life.

This episode is a treasure trove of inspiration and practical takeaways for anyone looking to celebrate their own wins and embrace continuous learning. You'll also hear about:

• The importance of recognizing and celebrating achievements, big and small.
• How to step outside your comfort zone and pursue your passions.
• The value of maintaining a strong support system.
• Finding balance and well-being as a busy entrepreneur.
• And some surprising "little things" that brought big joy (like rodeo bulls and rugby!).

So, grab a drink, settle in, and join the Dad Bod Squad for a fun and insightful look back at their first year!