I can’t believe it, but we’ve reached the 50th episode of the Fueled & Free podcast!!

This feels like an incredible accomplishment, and to celebrate, I wanted to do a fun Q&A style segment. These are a variety of questions that came from my Instagram community, and I’m excited to cover them in more detail here.

In today’s episode, I’m diving into some of your questions such as, whether or not to get off thyroid medication, why joint pain may be ‘suddenly’ popping up for you, its possible connection to autoimmunity, balancing motherhood + career, and navigating weight loss when you’re breastfeeding.

If you resonate with these questions asked and you know it’s time to dive into your own frustrating health symptoms, I want to remind you that your LAST chance to apply to work with us in our 1-1 Deep Dive Program for 2024 is November 11th. Our team would love to help you with a personalized roadmap of what YOUR body needs, so you can *finally* step into the new year with more peace and clarity!

Whether you’ve been a dedicated, long-time listener of the podcast, or this is your first episode, I’m TRULY honored to have you here. Cheers to many more!

Episode Recap:

• Getting off Synthroid (thyroid) medication {1:19}
• Factors that greatly influence the thyroid {5:30}
• Navigating the sudden onset of joint pain + what an autoimmune condition is & how this could be connected {9:38}
• Tips for managing stress as a working mom with young children + why certain careers may not be ideal for you in motherhood {20:08}
• Trying to lose weight while breastfeeding {32:35}

Links & References:

• Episode 40: Understanding Hypothyroidism and Its Connection to ADHD, Gut Health, Toxic Exposure and Chronic Stress
• Episode 13: Summer Transitions and Rhythms with Wynne Elder
• Check out Cronometer
• Join the FREE 10 Day Calm The Cortisol Challenge
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• Learn more about working with our team by visiting our website
• Send us an email at fueledandfreepodcast@gmail.com