Today I want to talk through a little bit of what has been going on with me mentally over the past month or so. Many have called it "post race blues" which man people feel after so many months leading into a big event and are left feeling a little lost.

Many have told me that I am going through post race blues coming off the Javelina Jundred but I think it is more detailed than that.

Let me know what you think and thank you always for listening!

This podcast will break down the 2024 Javelina Jundred 100! During this podcast I will start by answering a lot of questions that I had going into the race that I wish I could have had answered. Next I talk about the power of experience in this sport and how it saved me time after time throughout the day. I then go through each loop and how the day unfolded all the way up to the finish line. We finish with whats next and the mentorship for 2025 that can be found at www.50kready.com/50k

This week we are talking about the final weeks leading in the Javelina Jundred 100 Mile trail race in Arizona.

In this episode I break down how I have been preparing for the heat, primarily using the sauna.

I will also talk about how I am tapering for this race, my kit, nutrition, and race strategy.

I hope you enjoy.