In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution: make protein your go-to tool for curbing those cravings and feeling fuller longer.

Join me as I break down why protein is essential for keeping your metabolism steady, reducing cravings, and keeping your energy up through all the holiday events. You’ll learn:

• How protein stabilizes blood sugar and keeps you from overindulging on holiday treats
• Simple ways to add protein at every meal—from breakfast to holiday dinners—to keep you feeling satisfied
• Tips for high-protein appetizers and snacks you can enjoy at parties and on the go
• The science of protein and fullness, plus how to avoid the energy crashes that lead to cravings

If you’re ready to feel in control, enjoy holiday meals without overdoing it, and set yourself up for a healthy start to the New Year, this episode is for you. Tune in to get the practical strategies you need to stay satisfied, balanced, and energized—all season long!

Next Steps:

👉 Book your free 15-minute call here 👉 Learn more about Metabolic Mastery here

In health,

Lara Frendjian, RHN