In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey.

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PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
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- If the traditional "eat less, move more" concept for weight loss will work for you
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- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!