In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.

00:00 Introduction to the Podcast

01:46 Meet Gina Marisa: A Journey of Resilience

06:02 Gina's Career Shift: From Paralegal to Wellness Expert

11:42 Holistic Approaches to Stress Management

20:58 Practical Tips for Everyday Wellness

29:24 Closing Thoughts and Farewell

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Gina:

• Instagram: @ginamarisawellness
• Website: www.ginamarisa.com