In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.

00:00 Introduction to the Podcast

01:46 Meet Gina Marisa: A Journey of Resilience

06:02 Gina's Career Shift: From Paralegal to Wellness Expert

11:42 Holistic Approaches to Stress Management

20:58 Practical Tips for Everyday Wellness

29:24 Closing Thoughts and Farewell

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Gina:

• Instagram: @ginamarisawellness
• Website: www.ginamarisa.com

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments.

Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration allows her to provide personalized, root-cause health care to help clients heal their gut and regain their vitality.

Allison also shares personal experiences and proactive steps listeners can take toward better gut health. Tune in to learn practical insights and actionable strategies to transform your health!

00:00 Introduction: Embrace the Journey to Holistic Health

00:23 Welcome to What the Gut Podcast

01:54 Meet Dr. Buddy Touchinsky: Healthcare System Disruptor

03:04 The Importance of Gut Health in Functional Medicine

04:25 Understanding the Gut's Role in Overall Health

06:01 The Connection Between Gut Health and Autoimmune Diseases

10:32 Steps to Healing Your Gut

18:33 Personal Stories and Experiences

21:56 Encouragement and Final Thoughts

25:44 Conclusion and Contact Information

27:58 Special Offer: Upgrade Your Coffee Game

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com
• To apply to work with Allison in Mississippi at PEAK Integrative Medicine, go to www.allisongetswell.com and apply today!

• Instagram: @peakintegrativemedicine

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.

00:00 Introduction to What the Gut Podcast

01:37 Meet Amanda Panacea: Overcoming Chronic Illness

02:47 Amanda's Health Journey: From Childhood to Adulthood

04:40 The Mold Illness and Its Impact

07:14 Steroid Withdrawal: The Worst Part of the Journey

11:57 Finding Healing Through Mind-Body Connection

18:48 Understanding MCAS and Mold Illness

22:56 Understanding Chronic Stress and Trauma

23:57 Nervous System Regulation Techniques

25:18 The Importance of Somatic Practices

28:37 Integrative Approaches to Healing

30:10 Bioenergetics and HTMA Testing

36:47 Exploring EMDR and Theta Healing

41:33 Practical Steps for Overcoming Health Challenges

43:16 Final Thoughts and Resources

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🎙️Show Notes and Resources

• Instagram: @amandapanacea
• Website: www.thehealerrevolution.com
• Course: www.feeltoheal.co

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisonandwellness.com