In this episode of the What the Gut Podcast, Allison welcomes Tammy Russell, a practitioner who combines medical intuition with energy work to treat physical and emotional ailments. Drawing from personal experiences with her own and her children's health issues, Tammy explains her journey from being a dietitian to becoming an intuitive energy healer. She highlights various aspects of her practice, from identifying emotional frequencies to employing techniques like Reiki and biofield tuning for profound healing. Listeners will learn about the common reasons clients seek energy healing, the transformative impact of a session, and the merging of intuitive insights with scientific approaches for holistic wellness. Tammy also shares fascinating stories of how energy healing has provided relief from ailments such as constipation, pain, and even emotional blocks. This conversation is a deep dive into the mysteries of energy fields, intuitive health, and the power of self-love in healing.

00:00 Introduction to Intuitive Energy Healing

02:12 Tammy's Personal Journey into Energy Healing

03:00 Exploring Energy Healing Techniques

05:36 The Role of Intuition in Healing

10:20 Common Client Issues and Healing Approaches

14:52 Virtual Healing Sessions: What to Expect

17:07 Challenges and Sensitivities in Energy Healing

26:54 Integrating Nutrition and Energy Healing

33:02 Conclusion and Contact Information

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Tammy Russell:

• Instagram: @modern_intuitive_healing

In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners to take proactive steps towards a balanced, healthy lifestyle.

00:00 Introduction to Stress and Gut Health

02:26 Meet Naomi Hall: Overcoming Chronic Lyme Disease

03:32 Understanding the Impact of Stress on the Gut

07:37 Building Healthy Habits to Manage Stress

15:29 Naomi's Personal Health Journey

22:31 Faith and Stress Management

28:55 Final Thoughts and Encouragement

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @naomihallfiteducator

In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on small but powerful dietary changes and stresses the need to seek functional medicine for chronic issues.

00:00 Introduction to Gut Health

02:10 Meet Andrea Ballenthin: A Journey to Healing

03:39 Biggest Disruptors of Gut Health

04:26 Antibiotics and Gut Health: Tips and Advice

07:05 Andrea's Personal Health Struggles

10:42 The Gut-Skin Connection

13:51 The Importance of Stool Testing

17:23 Practical Tips for Better Gut Health

21:44 Foods for Gut Healing

27:01 Final Thoughts and Encouragement

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @Andrea.ballenthin.nutrition
• Website: www.andreaballenthin.com