In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.

00:00 Introduction to Sleep Struggles

01:49 Meet Morgan Adams: Holistic Sleep Coach

02:40 Morgan's Personal Battle with Insomnia

07:37 The Role of Circadian Rhythm in Sleep

08:49 Morning Light and Meal Timing for Better Sleep

12:20 Challenges of Weaning Off Sleep Medications

15:48 Impact of Sleep on Gut Health

20:03 Top Sleep Tips for Busy Women

21:41 Revenge Bedtime Procrastination

25:34 Final Thoughts and Practical Advice

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Morgan Adams:

• Instagram: @morganadams.wellness
• Website: www.morganadamswellness.com

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.

00:00 Introduction to Jenna Richardson

02:18 Jenna's Journey into Functional Medicine

07:40 Challenges and Insights in Functional Medicine

08:31 Midlife Health and Hormonal Changes

13:47 Holistic Health Approaches

18:47 Final Thoughts and Resources

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Jenna Richardson:

• Instagram: @thejennarichardson
• Website: www.jennarichardson.com
• Book: The Rise of the Female Entrepreneur

In this episode of the What the Gut Podcast, Allison welcomes Polina LeRoy, a medical intuitive and holistic wellness coach specializing in women's health since 2012. Polina shares her journey into medical intuition sparked by personal loss and healing, her unique perspectives on cancer, autoimmune conditions, and postpartum depression. She emphasizes the interconnectedness of mental, physical, and spiritual health and offers insights into intuitive healing approaches. The episode also touches on practical advice for managing symptoms, reconnecting with one's body, and the importance of preparing for and addressing postpartum depression. Polina shares resources for heavy metal detox and perimenopause support, available through the show notes.

00:00 Introduction and Guest Welcome

02:33 Polina's Personal Journey with Cancer and Intuition

05:45 Understanding Cancer on Physical and Spiritual Levels

07:53 Insights into Autoimmune Conditions and Emotional Health

17:15 Postpartum Depression: Personal Experience and Advice

22:55 Connecting Mind, Body, and Spirit for Holistic Healing

27:26 Conclusion and Resources

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Polina LeRoy:

• Instagram:@Polinaleroy