In this episode of the Dr. Ashley Show, I sit down with Genine, a determined PhD Weight Loss client, to explore her inspiring weight loss journey. Genine shares how she successfully dropped over 20 pounds, reclaimed her health, and improved her overall well-being. We dive into the strategies that helped her manage her health long-term and discuss the mindset needed for success. This episode is filled with actionable tips and motivational insights for anyone seeking to make lasting changes. Join us for an uplifting story of transformation and empowerment.

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Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
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PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!