We all aspire to live a life with no regrets. So what exactly DO people regret when they've come face to face with the end? And how can we avoid experiencing these regrets ourselves?

In this episode, we discuss Bronnie Ware's The Top 5 Regrets of the Dying and how these regrets occur when your life doesn't truly center you. We also discuss connections between physical health and emotional suppression as presented in Gabor Maté's The Myth of Normal. This episode will empower you to realign your life with the priorities that matter most to you so you can live a happy and healthy life with no regrets.

IN THIS EPISODE YOU WILL LEARN:

• 5 common deathbed regrets and how you can avoid them
• the potential connection between cardiac health, chronic illness, and suppressed emotions
• the evolution of friendships as we age and the importance of nurturing aligned relationships
• how conditions of worth shape our core beliefs and thoughts
• how personal choice and an internal locus of control can help you reclaim your power and change the trajectory of your life

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DISCLAIMER: The views, opinions, and content expressed on this podcast are for entertainment purposes only and do not represent the official positions or practices of the fields of psychotherapy, coaching, or personal training. This podcast does not provide medical, mental health, or professional advice, diagnosis, or treatment, and should not be relied upon as a substitute for consultation with qualified professionals.

Listeners are strongly encouraged to seek advice and guidance from licensed healthcare providers, coaches, or mental health professionals regarding any medical, mental health, or personal concerns. The hosts and creators of this podcast disclaim all liability for any actions taken by listeners based on the content of this podcast or materials linked to it. Use of this podcast is entirely at the user’s own risk.”

SOURCES:

Bronnie Ware IG/FB: @bronnie.ware YT: Bronnieware1

Gabor Maté IG: @gabormatemd

Who Americans spend their time with, by age

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