• 7. Reconsider Icing an Acute Injury

  • May 7 2025
  • Length: 8 mins
  • Podcast

7. Reconsider Icing an Acute Injury

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  • Summary

  • In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.

    Yes, ice has its place for pain relief, but there's a broader perspective here we need to consider to make sure we aren't getting in the way of what the body is already trying to do.

    This is an important one!


    - Grant


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