Your Wellness Nerd Podcast

By: Grant Frost
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  • Summary

  • Hosted by Australian Musculoskeletal Physiotherapist Grant Frost, this podcast will change your perspective on pain and injury based on clinical results from more than 30,000 patients. Each week, you’ll get: - Bite-sized episodes jam-packed with helpful information - Results-based concepts & strategies that will change how you think about your pain and injury - Updates about interesting & important research Join 100,000+ YouTube subscribers in getting to the root, underlying cause of your aches, pains, injuries, and dysfunctions!
    Grant Frost
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Hygiene & Healthy Living
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Episodes
  • 7. Reconsider Icing an Acute Injury

    7. Reconsider Icing an Acute Injury
    May 7 2025

    In today's episode, Grant discusses why one of the most common acute injury first aid practices - using an ice pack, needs a re-think.

    Yes, ice has its place for pain relief, but there's a broader perspective here we need to consider to make sure we aren't getting in the way of what the body is already trying to do.

    This is an important one!


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
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    8 mins
  • 6. Why Sitting is Ruining Your Hip Flexibility

    6. Why Sitting is Ruining Your Hip Flexibility
    Apr 30 2025

    In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health!


    > How to Instantly Improve Your Hip Extension Range of Motion: https://youtu.be/-qp3BbIjBic


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd
    Show more Show less
    5 mins
  • 5. Your Aches & Pains are NOT Age-Related

    5. Your Aches & Pains are NOT Age-Related
    Apr 22 2025

    In today's episode, Grant discusses why the concept of age-related pain makes perfect sense but isn't a good enough explanation of why people are in pain.

    It's common to feel that your aches and pains are age-related, but this isn't normal.

    You are allowed to age gracefully while maintaining your inherent function and ability.

    Here's why!


    - Grant


    📌 Book an Online Physiotherapy Consultation with Grant!

    https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment


    🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm


    📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/


    Connect with Grant on the socials:

    📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd

    ⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd

    🐦 - TWITTER: https://twitter.com/yourwellnessnrd/

    👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/

    👔 - THREADS: https://www.threads.net/@yourwellnessnerd/

    📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd/
    Show more Show less
    6 mins
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