• 7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.

  • Aug 27 2024
  • Length: 1 hr and 11 mins
  • Podcast

7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.

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  • Summary

  • Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week.
    We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks.
    I hope you enjoy it, thanks!
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