Hey Mamma!

Can I tell you something?

You don't have to follow a new diet to lose weight.

You don't have to cut out food groups, only eat at certain times, or demonize certain foods.

I was so tired of trying the newest diet craze-you know what I'm talking about, it could be keto, carnivore, paleo-and trying for a few months only to realize it doesn't work with my life and end up back to square one, only a few pounds heavier and extra discouraged.

Anyone else been there? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

So here's what I'm suggesting instead.

(Side note-none of this is revolutionary. Because often, the simplest answer is the best, but it doesn't make it easy).

These are simple, science based tips that, if implemented well, will help you lose fat.

You ready?

In today's podcast episode, I'm sharing 4 ways to lose weight if you are tired of doing all the things and none of them are working.

Just start here.

Step 1: Prioritize and Organize. You MUST get your priorities straight. This is the number one thing people miss. I'm not just talking about "just do your workout" here. Listen to the podcast episode for more details.

Step 2: Strength train twice a week. This is a great starting point, and where most of my clients start. If you need help with this, check out my free Strength Training Template for Beginners to help you get started.

Step 3: Eat 1-2 cups of veggies at lunch and dinner. I know, I know, its almost too easy, but do you eat this many veggies? There's lots of reasons why this helps that I cover in the podcast episode.

Step 4: Eat more protein. Another easy one that people miss. There's also several reasons why this specifically helps with weight loss that you can learn in the episode-in addition to a practical starting point for you.

So there you have it. This is a fantastic starting point for beginners, and when you are tempted to try the next fad diet that promises the answer to all your problems, why not give this a try for a month instead?

Let me know if you do, and listen to the podcast episode for all the details on these steps!

-Rachel

P.S. Ready to cut to the chase and get started? Join my 1:1 coaching program to get where you want to be without having to figure it all out on your own. You can set up a discovery call here to chat with me about how I can help you.😊