Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss Podcast By Rachel DeSonier | Registered Dietitian Certified Personal Trainer Fat Loss Coach Mom of 5 cover art

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

By: Rachel DeSonier | Registered Dietitian Certified Personal Trainer Fat Loss Coach Mom of 5
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About this listen

 Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.Copyright 2023 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips

    122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips
    Jun 4 2025

    In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles.

    From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currently in the mac & cheese and nuggets stage.

    Inside this episode:

    • Why cooking separate meals isn’t a long-term solution

    • How to build a dinner that works for both YOU and your kids

    • Scripts and tips for neutral, non-pressuring food talk

    • Easy steps to shift toward healthier eating—starting where you are

    • How to use structure and routine (like meal planning rotations!) to simplify everything

    🔗 Book a free discovery call 📦 Learn about Fit Lifestyle in a Box 👯‍♀️ Join our Facebook community
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    18 mins
  • 121| How to Eat Healthy With Kids Around Part 1: Setting Your Kids Up For Success With These 4 Key Mindset Shifts

    121| How to Eat Healthy With Kids Around Part 1: Setting Your Kids Up For Success With These 4 Key Mindset Shifts
    Jun 2 2025

    In this episode, I’m sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life.

    Listen in to learn how to:

    • Model balanced eating without food guilt

    • Stop labeling foods as “good” or “bad”

    • Normalize healthy choices as a lifestyle, not a punishment

    • Teach your kids to trust their own hunger and fullness cues

    🔗 Book a free discovery call 🎉 Join Fit Lifestyle in a Box 👯‍♀️ Hang with us in the Facebook group
    Show more Show less
    24 mins
  • 120| How to Get Your Husband on Board with Creating Healthy Habits-with Marriage Expert Micaiah Gray

    120| How to Get Your Husband on Board with Creating Healthy Habits-with Marriage Expert Micaiah Gray
    May 28 2025

    So you've been making healthy changes-strength training, eating healthier, but when you try to get your husband on board you meet....resistance! Today, I'm joined by marriage expert Macaiah Gray! She is a trauma-informed marriage coach who helps couples break free from disconnection and build a stronger, Christ-centered marriage. She’s also the host of The United Christian Marriage Podcast, where she shares practical strategies to help husbands and wives communicate better, heal past wounds, and grow together in faith.

    Connect with Macaiah:

    • 3 Steps to a Stronger, Christ-Centered Marriage (Free Guide for Christian Wives)
    • Free Coaching Call with Micaiah
    • Join Micaiah’s Free Facebook Group for Spouses
    Show more Show less
    39 mins
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I have over complicated the fat loss and muscle gaining process so many times. I had just finished 8 weeks of a routine that was not providing results and happened to find Rachel. I re-found my excitement for weightlifting with her very simple guide. I have had issues with emotional eating and binging and overdid the calorie counting so her plate method was the BEST THING I EVER HEARD because it stopped my brain from complicating things and focusing on getting the portions right. Bonus was that my bowels started moving more with all the veggies. I still haven’t lost fat but now I can focus on the issues I find along the way and can keep listening to Rachel’s tips for that too. I am SUPER grateful! Thanks Rachel!!

Simple. Down to Earth. Faith. New Hope. Sold!

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