• #8. Burnout (Not the car kind)

  • Nov 19 2024
  • Length: 39 mins
  • Podcast

#8. Burnout (Not the car kind)

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  • Summary

  • In this episode of *Midwest Mental*, co-hosts Zachary Uribe and Russell Shellberg dive deep into the realities of burnout. From its sneaky signs to its long-term impacts, they explore how burnout affects mental health and offer actionable tips to regain balance.

    Whether you're feeling drained or want to prevent burnout before it begins, this conversation is full of relatable stories, humor, and practical advice to help you take charge of your well-being. Tune in for a thoughtful dialogue that reminds you: it's okay to take a step back and put yourself first.


    Midwest Mental: "Take it seriously, but take it lightly. Seriously"
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