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Original Air Date - Feb 2 2023

In this episode of the Rachel Hollis podcast, Rachel discusses the importance of minimizing distractions and setting clear intentions for achieving personal and professional goals. She shares five crucial habits for boosting productivity: daily visualization of goals, setting intentions before the day starts, identifying three big wins for the week, practicing timed and focused work intervals, and ending the day with a recap of accomplishments.

01:00 Welcome to the Show

01:50 Five Habits for Super Productivity

02:31 Personal Stories and Inspirations

07:20 Setting and Visualizing Goals

16:29 Morning Routine and Visualization

24:54 Setting Daily Intentions

28:36 Visualizing Your Goals

28:46 Setting Intentions for Success

29:38 Identifying Three Big Wins

30:54 The Reality of Achieving Goals

33:56 Breaking Down Tasks

36:04 The Importance of Focus

39:53 Utilizing Brain FM for Focus

44:37 The SWMS Method for Breaks

48:24 Recap Before Bedtime

53:57 Final Thoughts and Encouragement

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