• 9 Common Pitfalls that Sabotage Weight Loss

  • Nov 4 2024
  • Length: 36 mins
  • Podcast

9 Common Pitfalls that Sabotage Weight Loss

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  • Summary

  • Denise reveals 9 common pitfalls that sabotage weight loss so you can be prepared and know what to do when they surface. They are:
    Vague goals
    Emotional resistance
    Inconsistent motivation
    Overwhelming or unrealistic goal
    Negative self-talk
    External distractions
    Lack of accountability
    Unaddressed habits or patterns
    Perfectionism – The “all or nothing” mindset can lead to giving up entirely.

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