In this episode, Denise is breaking free from the cycle of self-sabotage and embracing a holiday that feels intentional and uplifting.

We dive into what it really means to say "yes" to what brings you joy and "no" to what drains your spirit. Picture yourself savoring meaningful moments with loved ones, focusing on traditions that matter, and letting go of anything that doesn’t serve your well-being — all with a heart at ease.

✨ Let’s choose celebration over burnout! It’s not about doing it all; it’s about doing what truly lights you up. 🎄💖

Ready to reshape your holiday experience? Join us in our Celebrate Not Sabotage Challenge and make this season your best yet!

Denise reveals 9 common pitfalls that sabotage weight loss so you can be prepared and know what to do when they surface. They are:
Vague goals
Emotional resistance
Inconsistent motivation
Overwhelming or unrealistic goal
Negative self-talk
External distractions
Lack of accountability
Unaddressed habits or patterns
Perfectionism – The “all or nothing” mindset can lead to giving up entirely.

Sign up for the Celebrate Not Sabotage 8 week weight loss challenge here

In this episode, we dive into weekend struggles that many women face when it comes to staying on track with their meal plans. We’ll explore four key challenges: not knowing how to plan, lack of weekend structure, using food for celebration or relaxation, and the "I'll start Monday" mentality.

I’ll share simple strategies to help you overcome these obstacles, create easy-to-stick-to meal plans, and develop non-food rewards that bring joy and fulfillment.

This weekend isn’t about survival—it’s about finding solutions that work for you. Tune in to learn how to make your weekends more enjoyable, structured, and aligned with your goals!

Podcast about non-food rewards (and pdf with 69 non-food reward ideas):https://weightlosswiththeholyspirit.com/45-reward-and-procrastination-eating/.
Podcast on "How to make progress when you overeat": https://weightlosswiththeholyspirit.com/40-how-i-made-progress-when-i-overate/