When faced with the life changing process of becoming more self centered, you might ask yourself "Do people ACTUALLY say and do these things? What does life REALLY look like in the midst of carving out this path?"

In this episode, we share with you our personal experience of what life felt and looked like as we learned to set boundaries, sit with challenging emotions, redefine vales, and stay in our seats. It's not always a pretty path, but the life you create is worth it.

IN THIS EPISODE YOU WILL LEARN:

• Tools and strategies to support you on your journey to becoming more self centered
• Approaches to visualizing emotions
• Distinguishing between distraction and avoidance tactics
• When might therapy make sense
• What therapy modalities should you look for in a mental health professional to assist with becoming more self centered
• How to love yourself through the pendulum swings of growth

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DISCLAIMER: The views, opinions, and content expressed on this podcast are for entertainment purposes only and do not represent the official positions or practices of the fields of psychotherapy, coaching, or personal training. This podcast does not provide medical, mental health, or professional advice, diagnosis, or treatment, and should not be relied upon as a substitute for consultation with qualified professionals.

Listeners are strongly encouraged to seek advice and guidance from licensed healthcare providers, coaches, or mental health professionals regarding any medical, mental health, or personal concerns. The hosts and creators of this podcast disclaim all liability for any actions taken by listeners based on the content of this podcast or materials linked to it. Use of this podcast is entirely at the user’s own risk.”