• 9. Rob and Shan chat training and bike races: Mile reps, long runs, bike races and an overly dramatic cat.

  • Sep 10 2024
  • Length: 1 hr and 11 mins
  • Podcast

9. Rob and Shan chat training and bike races: Mile reps, long runs, bike races and an overly dramatic cat.

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  • Summary

  • This week Rob and Shan sit down and chat running. We touch upon Mile Repeats, Long runs and the general grind as she gets ever closer to the Chicago Marathon. We also recap Rob's Whistler Granfondo bike race as he thrashed himself to keep up with the younger guys in a literal and metaphoric sense.

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