Practicing autonomy helps you to accept responsibility for the results, whether positive or negative. Accountability enables them to learn from what works and what doesn’t work and make changes in their lives accordingly. And sets you up for success.

Autonomy can be leveraged as a powerful tool to achieve your goals. It provides responsibility for your actions and keeps you committed to your milestones and long-term visions. In relation to weight loss and wellbeing, this is crucial.

I experienced a beautiful moment last week with my son which will probably be one of the best moments of my life. Yeah, it was that memorable. And this episode is based around that moment on the power of autonomy on happiness and health.

Believe me; you’re in for a real eye-opener as I share my personal story, the moment with my son, and examples of my clients.

I genuinely hope these insights will touch your heart and transform the way we approach your wellbeing and maybe even parenting.

Research studies --- https://psycnet.apa.org/record/2013-18821-001

https://nsuworks.nova.edu/cgi/viewcontent.cgi?article=1002&context=neurosports

#happiness #health #9to5wellness #wellbeing #podcast #wellbeingpodcast #wellnesspodcast #autonomy #decisionmaking #internallocusofcontrol #ownership #independentdecisions #confidence #pursuitofhappiness #healthishappiness

🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth and fat loss is just as dependent on nutrition as it is on resistance training.

Whether you want to:

Enhance sports performance
Lose weight
Change your body composition OR
Achieve longevity

This episode uncovers the important nutrients and supplements to fuel your muscles including:

Protein
Carbohydrates
Fats
Creatine
Iron

I also discuss the important role that msucle plays in our health and when to fuel your muscles. Tune in now!

In this episode we are focusing on the intricate processes that can impact weight management beyond just diet and exercise. 💡

Meet the powerful team of appetite hormones that play a crucial role in regulating hunger and fullness signals to the brain. Understanding how these hormones influence appetite can help you in your weight management journey, and sustaining weight loss.

You can learn about:

🍽️Which appetite hormones that are closely related to weight loss?

💪What happens to the levels of these hormones ghrelin and leptin when we lose weight?

🌟What Is leptin resistance?

🍏How can we optimize the functioning of ghrelin and leptin?

Tune in to discover the strategies to navigate through the dynamic relationship between weight loss, hunger hormones, and achieving long-term weight management goals.

🌟🍽️ #WeightLossJourney #HungerHormones #HealthyWeightManagement #9to5WellnessShow

Research study on Ghrelin -https://www.sciencedirect.com/science/article/pii/S2212877815000605?via%3Dihub

Discovery of Ghrelin in 1999 - https://www.sciencedirect.com/science/article/pii/S2212877815000605#:~:text=In%201999%2C%20Masayasu%20Kojima%2C%20Kenji,anterior%20pituitary%20gland%20%5B1%5D.