9 to 5 Wellness

By: Aesha Tahir
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  • Summary

  • Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?

    Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:

    🌟 What has helped their organizations gain a competitive advantage?

    🌟 How they see the future of employee wellbeing?

    🌟 Misunderstandings that are out in the corporate market today

    🌟 Advice to other leaders to create a happier, healthier, and more productive workplace


    Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
    © 2024 9 to 5 Wellness
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Alternative & Complementary Medicine Career Success Economics Hygiene & Healthy Living
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Episodes
  • Finding Freedom in a Life of Accountability

    Finding Freedom in a Life of Accountability
    Nov 4 2024

    We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate to losing freedom.

    You'll learn:

    What does it look like to have healthy accountability in life?
    Why do people avoid Accountability?
    How does accountability give a better life?
    Once we decide to own it - what are the steps to create the life we really want?
    How can teams be accountable?

    You can find out more about Robert J. Hunt at - www.NobodyCaresBook.com
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    29 mins
  • Transformative power of emotional healing

    Transformative power of emotional healing
    Oct 31 2024

    We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overwhelming. Those emotions can have an impact on our mental and physical health. And not only that they impact our professional growth.

    In this episode of the 9 to 5 Wellness show we are exploring emotional healing with Denise G. Lee. You will learn about:

    What is emotional healing?

    How can emotional wounds affect us?

    How can we overcome feelings that have been pre programmed in us?

    How can we find a new identity?

    Can we have physical symptoms because of emotional distress?

    Can emotional distress impact our professional growth and wellbeing at work?

    Practical strategies to help us to heal from emotional distress?

    #emotionalhealing #emotionalhealth #emotionaldistress #mentalhealth #emotionalwellbeing #selfcare #traumahealing #emotionalintelligence #emotionalwellness #mentalhealthawareness #mindfulness #emotionalsupport #meditation
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    32 mins
  • The Hard and Easy of Success

    The Hard and Easy of Success
    Oct 31 2024

    In this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals.

    I'm exploring how setting goals before taking action, creating effective systems, daily repetition, and stepping out of your comfort zone are key ingredients in unlocking your full potential.

    Tune into lesrn more about the dynamic interplay of challenges and rewards on the path to success.
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    26 mins

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