Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:

✅ Why should we stop stretching?

✅ How can we flip the script on flexibility?

✅ Is pain and loss of proper functioning a result of aging?

From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life.

00:00 Introduction to the Podcast and Today's Topic

00:43 Meet Yogi Aron: A Journey from Pain to Healing

01:33 Debunking the Stretching Myth

04:26 Understanding Muscle Tightness and Instability

06:56 The Role of Muscle Activation

12:47 The Dangers of Stretching

21:36 Muscle Activation Techniques and Isometrics

28:24 The Secret to Mastering Wheel Pose

29:19 Understanding Muscle Activation

30:04 The Role of Massage in Muscle Activation

31:08 Identifying Muscle Weakness

33:37 Activating the Glutes for Better Posture

37:37 The Dangers of Overstretching

41:41 The Importance of Mobility and Stability

43:48 Inflammation and Aging

50:27 Practical Tips for Muscle Activation

52:14 Conclusion and Resources

You can learn more about our guest, Yogi Aaron at:

Practice - https://youtube.com/c/YogiAaron

Join + Learn - https://www.facebook.com/groups/stopstretching

Follow - https://www.instagram.com/yogi_aaron/

Follow - https://www.facebook.com/YogiAaronStar/

#painfree #painrelief #backpain #health #wellness #pain #chronicpain #painmanagement #posture #recovery #mobility #physio #injuryprevention #selfcare

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode we explore what PMDD is, how it can affect individuals and explores some of the PMDD symptoms a sufferer may experience too and what are some treatment options.

Tune into learn about the four phases of the menstrual cycle, the powerful impact of rapid transformational therapy, and practical steps to reclaim your wellness. If you've been struggling with severe PMS, rage, anxiety, or depression, this episode is a must-listen!

00:00 Introduction to the 9 to 5 Wellness Podcast

00:29 Understanding PMDD: Symptoms and Impact

01:32 Guest Introduction: Chloe Jimenez Peters

07:38 Exploring the Luteal Phase and Menstrual Cycle

09:47 The Connection Between Trauma and PMDD

17:49 Therapeutic Approaches to PMDD

20:19 The Power of Hypnotherapy

38:24 Conclusion and Contact Information

You can learn about our guest Chloe Jimenez-Peters at:


https://chloejimenezpeters.com

Facebook Group:
https://www.facebook.com/groups/woundstowings

Instagram:
https://www.instagram.com/chloejimenezpeters/

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business revenue.

Ever wondered how mindful leadership can skyrocket performance and revenue? Join me as I chat with Bob Martin, a former mob lawyer turned mindfulness guru, about the transformative power of mindful leadership.

You can learn actionable tips on practicing mindfulness, developing self-awareness, and fostering a supportive work environment.

You can learn more about Bob Martin at:

https://awiseandhappylife.com

00:00 Introduction to Nine to Five Wellness Podcast

00:30 Exploring Mindful Leadership

01:30 Meet Bob Martin: From Mob Lawyer to Mindfulness Coordinator

02:58 Characteristics of a Mindful Leader

04:50 The Practice of Mindfulness in Leadership

07:10 The Importance of Mindful Leadership

19:11 Embracing Mindful Leadership: Tips and Techniques

28:06 Conclusion and Resources

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/