We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate to losing freedom.

You'll learn:

What does it look like to have healthy accountability in life?
Why do people avoid Accountability?
How does accountability give a better life?
Once we decide to own it - what are the steps to create the life we really want?
How can teams be accountable?

You can find out more about Robert J. Hunt at - www.NobodyCaresBook.com

We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overwhelming. Those emotions can have an impact on our mental and physical health. And not only that they impact our professional growth.

In this episode of the 9 to 5 Wellness show we are exploring emotional healing with Denise G. Lee. You will learn about:

What is emotional healing?

How can emotional wounds affect us?

How can we overcome feelings that have been pre programmed in us?

How can we find a new identity?

Can we have physical symptoms because of emotional distress?

Can emotional distress impact our professional growth and wellbeing at work?

Practical strategies to help us to heal from emotional distress?

#emotionalhealing #emotionalhealth #emotionaldistress #mentalhealth #emotionalwellbeing #selfcare #traumahealing #emotionalintelligence #emotionalwellness #mentalhealthawareness #mindfulness #emotionalsupport #meditation

In this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals.

I'm exploring how setting goals before taking action, creating effective systems, daily repetition, and stepping out of your comfort zone are key ingredients in unlocking your full potential.

Tune into lesrn more about the dynamic interplay of challenges and rewards on the path to success.

We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change direction and explore what’s possible. Afterall, we only get one chance at life.

🌟 🌟 🌟 Do you want to transcend the ordinary and learn how to live an extraordinary life?

In this episode you can learn how to live an extraordinary life.

💫💫 You might be surprised to learn that the difference between the two is just a little bit extra.

#ordinarylife #ordinary #life #dream #stepbystep #extraordinarylife #dreamscanbereal #achievingthedream #goals #dreamlife #extraordinary

Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy meal, starting a new job, and going on a date after a long time.

For me starting my own podcast was that thing which I couldn't do. Taking that pesky first step to record the first podcast episode was daunting and the source of apprehension.

But I have good news, we've made it to episode number 50. And I couldn't be happier.

Tune in to todays episode to come along my podcasting journey and learn how to approach your firsts. I have some vulnerable truths in this episode so be sure to listen to it.

#podcast #podcastjourney #startingmypodcast #startingsomethingnew #takingthefirststep #startit #justdoit

One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobic. While there’s no shortage of benefits when it comes to the two types of exercises but they do have essential differences, like how your body uses energy and the exercise intensity.

In this episode I’m exploring these differences and specific benefits of these types of exercises with Dr. Maribeth Orr.

In today's episode, we addressing a listners question and are looking at the mechanisms behind crash dieting and yo-yo dieting and how these practices can lead to a sluggish metabolic rate.

In this episode we are talking about how exercise impacts metabolic health?

Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isn’t a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health.

Dr. Maribeth Orr shares with us how exercise can:

Improve muscle health

Build stronger bones

Protects against infectious diseases

Keeps our brain circuitry healthy

You’ll also get some life updates and some laughs as we take you back to days without TV remote control.