Hey, Holistic Wellness Warrior 👋

Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today.

Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds and has kept it off for over four years. Through this journey, she discovered how to fuel her body in a healthy and sustainable way, without feeling hungry or deprived. Her passion for sharing this knowledge led her to become a Certified Health Coach through the Dr. Sears Wellness Institute. Ronda has since helped hundreds of clients implement lasting changes to improve their health. Her goal is to educate, motivate, and empower clients to reach their health goals, enabling them to enjoy the freedom she has found - whether it’s fitting into smaller clothes, experiencing increased energy, building confidence, or eliminating aches and pains. (Scroll down to see Ronda’s links and join her challenge) With school and everything else getting back in session, it’s time for you to get back in session too!! It’s time for the BACK to the BASICS: 21 Day Holistic Challenge! Whatever your wellness goal, you can be in 1st grade or 10th, no matter the goal or wellness area, we will get back to the basics with achievable action steps for success!

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

The challenge costs only $37 to join and runs September 4th through September 25th. And What good is a challenge or competition without PRIZES, you could win over $500 in prizes!!

Get signed up NOW!

Let's go to battle!

Shalom Shalom,

Xx, Shan

_______________________________

……CONNECT……

WITH RONDA: https://www.facebook.com/ronda.kremske

https://www.facebook.com/realhealthresolutions

Free Facebook group :

https://www.facebook.com/groups/beyondketo

register for the Lose 5 Pounds in 5 Days Challenge that begins on 8/26 in the Beyond Keto Facebook group. Replays are available until 9/3:

https://realhealthresolu.kartra.com/page/lose-5lbs-in-5days

What is the Real Health Resolutions program:

https://realhealthresolu.kartra.com/videopage/nDxBNCEZyQdT

https://realhealthresolutions.com/

Beyond Keto Cookbook. Here is the link to purchase it.

https://createmycookbook.com/products/532292_539225_R

Ronda wrote an eBook and you can access it for free here:

https://realhealthresolu.kartra.com/page/beyond-keto-ebook

🌱Natural Hormone HELP

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.