We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential healing work required. Together in this episode, we discuss the impact of social issues on teen mental health, generational trauma, and the importance of our inner work for the healing of ourselves and our loved ones. Tune in for an eye-opening conversation on resilience, healing, and the power of self-love.

Trigger Warning: This episode includes discussions about Eating Disorders, Depression, Self Harm, and Trauma.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Tracey Yokas:

Website: http://www.traceyyokascreates.com/

Instagram: @traceyyokas

Facebook: @traceyyokascreates

Her Book, Bloodlines: A Memoir of Harm and Healing: available everywhere books are sold. Here's a direct link: https://traceyyokascreates.com/bloodlines-a-memoir/

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.