Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

By: Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
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  • Summary

  • Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, Naturally Empowered Living empowers you on how to break free from your strongholds, release your stuck emotions, and heal your dysregulated nervous system responses by aligning with your true essence. No spiritual bypassing or toxic positivity involved, allow this show to be your sanctuary in transforming the way you approach motherhood and life through the power of meditation, energetics, root cause therapy, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with, your greatest desire, or anything you want to hear on the show and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/
    Copyright 2022 All rights reserved.
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Episodes
  • 101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing

    101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing
    Sep 2 2024

    In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’t just about stillness but about embracing the full spectrum of human experience. Whether you're a seasoned meditator or just beginning your journey, this episode invites you to connect with your natural instincts, trust your inner wisdom, and find peace in the midst of life’s chaos. Plus, I’m excited to announce a special opportunity to join me in a FREE live meditation session as part of my certification—details inside!

    Key Takeaways:

    • The power of surrendering to your body's natural instincts
    • How meditation can be a vessel for healing, balancing, and renewing
    • Understanding that meditation is instinctive and built into our being
    • The importance of creating a safe space for all emotions to surface
    • Invitation to join an upcoming live meditation session.

    If you’re interested in joining the live meditation session, fill out the form linked below!

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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    23 mins
  • 100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway!

    100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway!
    Aug 26 2024

    Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being part of this community, I’m giving away THREE FREE energy healing sessions! Tune in to discover how you can enter, and let’s continue this journey of Naturally Empowered Living together.

    Key Takeaways:

    • Reflecting on the journey from episode one to now
    • The importance of embracing the gray areas and the journey of self-discovery
    • Revisiting the 10 core values of Naturally Empowered Living and what they mean for you
    • Details on the special giveaway: three free energy healing sessions

    Giveaway Details: Share this episode on your Instagram stories and tag me [ @naturallyempoweredliving ] by Wednesday, August 28th to enter. Winners will be announced on Thursday, August 29th. If you’re tuning in after the giveaway ends, use code NELCOMMUNITY for a special discount on a session. Link below.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    PROMO CODE: NELCOMMUNITY

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
    Show more Show less
    32 mins
  • 99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self

    99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self
    Aug 19 2024
    In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daughter workbook to help you align your energy and manifest your visions. Plus, learn the importance of daily self-energy healing and meditation for grounding, clarity, and inner peace. Ready to elevate your frequency? Let’s dive in on this transformative journey. Episode Highlights: Understanding daily vibrations and the importance of alignmentThe significance of the full moon in AquariusHow to shed behaviors that block your authentic selfEmbracing change and stepping into your truthJournal prompts for a powerful full moon ritualEnergy healing and meditation practices I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: 1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/ PROMO CODE: NELCOMMUNITY Journal Prompts for the Full Moon: In what ways do you feel misaligned in your authentic truth? How are you not living the life your soul wants to live? How does it feel to be misaligned in your behavior, thoughts, and energy? What vibrational states take over when you are misaligned with your truth or committed to the wrong energies? What are some behaviors, thoughts, and reactions that you have to current conditions that belong in the past? How can you become more present and react from the version of yourself you are today? What vibrations represent the person you are and the person you are becoming? What do you need to shed to clear the way for these vibrations? How are you affected by other people's expectations of you? Do you change your vibrational state based on other people's responses and reactions around you? What helps you set your vibration for the day? Mantras? A gratitude list? Meditation? Prayer? Something else? What practices can you create that help you set and hold your vibration each day, no matter what else happens around you? Imagine that you could live in a higher frequency of love, gratitude, and abundance each day. What would this feel like? What would your life look like? How could you lift the vibration of everyone around you? How can you lead every choice for yourself and the collective from a place of love? What would that look like in your world? How can you love yourself today? [ that one was from me to just put a cherry on top ] P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection. Start here: Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood https://nel.ck.page/604d91f3f4 Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life https://naturallyempoweredliving.com/clarity-call Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you https://naturallyempoweredliving.com/products/ Contact me directly: hello@naturallyempoweredliving.com or https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment. Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
    Show more Show less
    32 mins
Psychology Hygiene & Healthy Living Personal Success Spirituality
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