• A Holistic Holiday: Managing Stress

  • Dec 8 2023
  • Length: 25 mins
  • Podcast

A Holistic Holiday: Managing Stress

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  • Summary

  • Holiday time can be both festive and frantic! How we approach Holiday Stress makes all the difference. Dr. Galina and Beata have some helpful diet & lifestyle tips, wellness suggestions, and supplement recommendations to help you manage your holiday stress and make the most of your time with family and friends!

    We put the FUN in FUNctional Medicine!
    Be sure to follow us on IG: @fullyfunctional_ff so you don’t miss an episode!

    Subscribe now and stay tuned for more empowering episodes on Fully Functional. Remember, your well-being is our priority!

    You can also follow us on our other IGs:
    🍃@beatasrx 🍃@dr_galina_nd 🍃
    🍃@beatarydyger 🍃@pcos_dr 🍃

    #HolidayStress #ManagingStress #Festive #HolisticHoliday #Holidays #Christmas #Chanukkah #Hanukkah #LifestyleTips #HealthyEating #Stress
    #FullyFunctional #Health #Wellness #Nutrition #HealthyLife #FunctionalMedicine #FunctionalNutrition #Podcast #Podcasts #Talkshow #Nutritionist #Naturopath #NaturopathicDoctor #NaturopathicMedicine #Holistic #HolisticHealth #HolisticHealing #Fitness #EatClean #HealthyLiving
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