The holiday season can feel like a time of excess! We all have our "vices" that we may overindulge in. It's as if our self-control goes out the window when it comes to holiday eating and drinking.

Dr. Galina and Beata believe that it's not about being perfect with your diet and lifestyle choices, but rather doing everything in moderation and being mindful and intentional! Hear what they have to say on the topic.

* This episode was recorded right before the holidays, but we did not get a chance to post it until after the new year. We hope that you still find this information useful now and going forward, as there are many holidays and parties that await us throughout the year!

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