A Mental Health Break

By: Vincent A. Lanci
  • Summary

  • The podcast that normalizes the conversation around mental health. You are not alone. After Host Vincent A. Lanci suffered a Traumatic Brain Injury, he learned to improve his mental health. He wants to help you do the same. Catch up with weekly interviews aired since January 2020. Take a deep breath on A Mental Health Break. To share your story, email PodcastsByLanci@Gmail.com.
    © 2023 A Mental Health Break
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Episodes
  • #277: Breaking Free from Trauma with Alex Abraham's Story
    Feb 2 2025

    Alex Abraham is a passionate advocate for healing from childhood sexual abuse. After years of struggling with the emotional and physical scars of trauma, he discovered the transformative power of psychedelic-assisted therapy. His journey, chronicled in his new book, "Trauma and Ecstasy: How Psychedelics Made My Life Worth Living," offers a deeply personal and insightful exploration of healing through non-traditional methods.

    Alex lives in Austin, Texas, where he continues to educate others about the potential of psychedelic therapies for trauma recovery. He founded Psychedelic Pathways to support individuals on their own healing journeys and also touches on today:

    He explores his book, Trauma and Ecstacy, on Writing with Authors here!
    Don't miss the recording after this show to learn more about our guest.

    Guest Insights:

    • Alex's personal experience with childhood sexual abuse and his subsequent healing journey through psychedelic therapy provide a powerful and unique perspective.
    • Self-exploration to find out what's going on: Things got worse before they got better
    • He offers valuable insights into the challenges of healing from trauma and the limitations of traditional treatment approaches.
    • His story emphasizes the importance of open dialogue and exploring alternative healing modalities.
    • A Message of Hope: Offering guidance and encouragement to others struggling with trauma and considering alternative healing paths.

    Support the show

    ************
    Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

    This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

    CRISIS LINE: DIAL 988

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    20 mins
  • #276: Recharge & Reclaim on Panel #2 with Renzo and Steven
    Jan 27 2025

    Buckle up for an honest conversation about mental health 🧠🎙️ Panel #2 is here! We touch on a lot, including these areas with Renzo Del Castillo and Steven Twohig:

    • Overcoming childhood trauma
    • Being wrong means you learned something
    • Miscommunication -> Improving communication
    • Feeling Safe and Letting Go
    • Recognizing Triggers

    Renzo Del Castillo, Author of Still, a natural collaborator, mentor, and visionary leader who excels at inspiring others to achieve extraordinary outcomes.

    Steven Twohig, Author of Turning Within, Facilitator, Guide | 25 years of experience in the trenches of profound transformation and implementation.

    This episode is perfect for you if:

    • You've ever felt burnt out or overwhelmed.
    • You're curious about the science behind mental health breaks.
    • You're looking for actionable strategies to prioritize your well-being.

    Don't miss this insightful conversation!

    Enjoy their Debuts:

    • Renzo's First Episode, When Life Does the Unexpected, Keep Going with Renzo Del Castillo
    • Steven's First Episode, Childhood Trauma -> Shadow Work & Psychedelic Integration

    Support the show

    ************
    Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

    This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

    CRISIS LINE: DIAL 988

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    49 mins
  • #275: BTS Left for Dead with Vincent A. Lanci
    Jan 20 2025

    LEFT FOR DEAD: A car left Lanci on the side of the road after hitting him on foot. What was Vincent's motivating fuel when he woke up from a coma? Join us for this heartfelt show to learn this and more. He touches on:

    • Not being able to separate dreams from reality
    • Rewiring his brain
    • A look into his near-month hospital stay
    • Not doing life alone - the power in asking for help.

    There were no 24 Hour ATMs. No Uber/Lyft/Venmo/ Zelle Availability. There were no Direct Flights for his family. His family had to call Tampa General Hospital to make sure he was still alive before boarding their connecting flight.

    Learn more about your host and walk away inspired when you hit play.

    Support the show

    ************
    Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

    This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

    CRISIS LINE: DIAL 988

    Show more Show less
    14 mins

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