Alex Abraham is a passionate advocate for healing from childhood sexual abuse. After years of struggling with the emotional and physical scars of trauma, he discovered the transformative power of psychedelic-assisted therapy. His journey, chronicled in his new book, "Trauma and Ecstasy: How Psychedelics Made My Life Worth Living," offers a deeply personal and insightful exploration of healing through non-traditional methods.

Alex lives in Austin, Texas, where he continues to educate others about the potential of psychedelic therapies for trauma recovery. He founded Psychedelic Pathways to support individuals on their own healing journeys and also touches on today:

He explores his book, Trauma and Ecstacy, on Writing with Authors here!
Don't miss the recording after this show to learn more about our guest.

Guest Insights:

• Alex's personal experience with childhood sexual abuse and his subsequent healing journey through psychedelic therapy provide a powerful and unique perspective.
• Self-exploration to find out what's going on: Things got worse before they got better
• He offers valuable insights into the challenges of healing from trauma and the limitations of traditional treatment approaches.
• His story emphasizes the importance of open dialogue and exploring alternative healing modalities.
• A Message of Hope: Offering guidance and encouragement to others struggling with trauma and considering alternative healing paths.

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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

CRISIS LINE: DIAL 988

Buckle up for an honest conversation about mental health 🧠🎙️ Panel #2 is here! We touch on a lot, including these areas with Renzo Del Castillo and Steven Twohig:

• Overcoming childhood trauma
• Being wrong means you learned something
• Miscommunication -> Improving communication
• Feeling Safe and Letting Go
• Recognizing Triggers

Renzo Del Castillo, Author of Still, a natural collaborator, mentor, and visionary leader who excels at inspiring others to achieve extraordinary outcomes.

Steven Twohig, Author of Turning Within, Facilitator, Guide | 25 years of experience in the trenches of profound transformation and implementation.

This episode is perfect for you if:

• You've ever felt burnt out or overwhelmed.
• You're curious about the science behind mental health breaks.
• You're looking for actionable strategies to prioritize your well-being.

Don't miss this insightful conversation!

Enjoy their Debuts:

• Renzo's First Episode, When Life Does the Unexpected, Keep Going with Renzo Del Castillo
• Steven's First Episode, Childhood Trauma -> Shadow Work & Psychedelic Integration

Support the show

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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

CRISIS LINE: DIAL 988

LEFT FOR DEAD: A car left Lanci on the side of the road after hitting him on foot. What was Vincent's motivating fuel when he woke up from a coma? Join us for this heartfelt show to learn this and more. He touches on:

• Not being able to separate dreams from reality
• Rewiring his brain
• A look into his near-month hospital stay
• Not doing life alone - the power in asking for help.

There were no 24 Hour ATMs. No Uber/Lyft/Venmo/ Zelle Availability. There were no Direct Flights for his family. His family had to call Tampa General Hospital to make sure he was still alive before boarding their connecting flight.

Learn more about your host and walk away inspired when you hit play.

Support the show

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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

CRISIS LINE: DIAL 988

5 years in and we are not slowing down now! Bronwyn touches on:

• She needed a therapist and couldn't find a good one
• Suppressed anger, Disassociated anger
• Removing yourself from close relationships that cause you trouble
• Getting to the root of the challenge

Welcome back to A Mental Health Break! Please rate and leave a review if you enjoy the show.

Meet Our Guest: Hi! I am Bronwyn Schweigerdt, LMFT, licensed psychotherapist, anger expert, and Podcast Host of Angry at the Right Things.

I specialize in anger as well as shame, the two most misunderstood feelings for both therapists and lay people alike. These feelings often cause us to dissociate – which leads to mental illness, such as anxiety and depression.

My mission is to reorient our relationship with anger to view it as a light on our emotional dashboard – inviting us to look under the hood in order to bring repair. As we do, we learn how to trust ourselves, viewing our anger as something that gives us wisdom, so we can channel it out of our bodies into boundaries and assertive speech.

Most of all, I love to lead others in “Integration Exercises”, in which they give back their feelings of shame to the rightful owner, and reconnect to themselves.

Support the show

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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

CRISIS LINE: DIAL 988

Five years of weekly mental health support – we're celebrating! Tune into today's show for an episode filled with support and encouragement.

On this special episode of A Mental Health Break, we're joined by Dr. Carlos Garcia, Founder of Tampa Counseling and Wellness, for a discussion on building a healthier, happier you.

Thank you for being a mental health champion and helping make this show a Top 10% Global Podcast. We appreciate you. Remember, you are never alone. Sometimes, we all just need A Mental Health Break in the day.

Want to go back to Episode #1? We have got you covered. Check it out here!

Support the show

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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

CRISIS LINE: DIAL 988

Let's dive into the year that was together.

Support the show

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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

CRISIS LINE: DIAL 988

For the estimated 2.8 million people living with multiple sclerosis (MS) worldwide, the disease can be unpredictable, causing a significant burden not only on those living with it but also on their families and loved ones. Join us for an inspirational show with Julie Stamm, a mother, author, and advocate living with MS since 2007, and her husband, Adam.

In this episode, you'll discover:

• The turning point she asked for help
• Advice for support systems
• Focusing now
• Commitment and Resilience

Meet Our Guests

Julie A. Stamm, diagnosed with Multiple Sclerosis in 2007, has dedicated her life to educating, advocating, and supporting those with chronic illnesses. Her global work with physicians, patients, and foundations has helped lessen the burdens of those affected. After the birth of her son in 2016, Julie focused on supporting children of parents with chronic illnesses, writing the children’s book Some Days: A Tale of Love, Ice Cream, and My Mom’s Chronic Illness to normalize diverse abilities. In 2023, she co-created 52 Essential Inclusion Skills with Dr. Jenny Woo, a guide promoting kindness, compassion, and respect for all abilities. Julie’s mission has reshaped conversations around chronic illness, highlighting resilience and advocating for the underrepresented.

Adam Romsdahl is a dedicated advocate, father, and special education paraprofessional passionate about healthcare and community support. He met his wife, Julie Stamm, in 2013. From the beginning, Adam became a steadfast supporter in her journey, standing by her side in advocacy and raising awareness for multiple sclerosis. Together, they welcomed their son, Jack, in 2016, who has become a source of inspiration and joy for the family. Adam’s commitment to his family and his work as a disability advocate reflects his deep dedication to resilience, inclusivity, and creating a positive impact in his community.

Support the show

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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

CRISIS LINE: DIAL 988

Before the year ends, we have a few more incredible guests heading your way! This week, Doug White discusses:

• Experiences with PTSD
• Pistol in his hand… Decision to make
• Sleep disturbance
• Finding peace when you reach retirement
• Key Lessons from his story
  
  

Meet Our Guest
Doug White is a veteran and retired first responder with over 30 years of combined service. He wrote and published Hiding in Plain Sight: The Truth about Trauma, Service, and The Way Forward to fulfill a new mission: starting honest, necessary conversations about the challenges faced by veterans, first responders, and their families. These challenges emerge when a life of selfless service inevitably collides with the complex realities of the human condition.

Through his book, Hiding in Plain Sight, and the Tell This Story platform, his mission is to create a space where voices are heard and hope is shared for those still hiding in plain sight. Each week on Tell This Story, he sits down with fellow veterans, first responders, and their loved ones to unpack these struggles through authentic storytelling and work together on finding a way forward.

Support the show

************
Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

This show is brought to you by www.JohnFord.com and Coming Alive Podcast Production.

CRISIS LINE: DIAL 988