A Millennial Mind

By: Shivani Pau
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  • Summary

  • Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
    Shivani Pau
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Hygiene & Healthy Living Psychology
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Episodes
  • #169 Healing Heartbreak & Grief: Ruby Dahl’s Inspiring Path to Self-Love and Growth

    #169 Healing Heartbreak & Grief: Ruby Dahl’s Inspiring Path to Self-Love and Growth
    Nov 12 2024
    Ruby Dhal, a self love guru, author of best selling book ‘The Path To Self Love’, Ted-X speaker, poet and has a huge audience on social media where she share her advice and tips on how to love yourself more. In this episode, we explore the power of self-love and why its so important, not just for your personal well-being but for the health of your relationships. Self-love is often seen as a solitary journey, but it’s also a vital foundation for how you live your life. Ruby talks about how self love has positively impacted her life through growing up, grief, and in relationships. Whether you're navigating romantic relationships, friendships, or family dynamics, understanding and nurturing your own self-worth is the key to building meaningful connections. Join us as we discuss: 00:00 Introduction to Self Love 00:11 Personal Struggles and Realisations 00:52 Podcast Introduction and Guest Introduction 02:06 Defining Self Love 02:56 The Concept of Tough Self Love 04:16 Balancing Self Love and Relationships 06:59 Ruby's Journey to Writing 09:24 Understanding and Coping with Grief 16:11 Cultural Perspectives on Grief 20:25 Generational Differences in Grieving 25:35 Growing Up in a Strict South Asian Family 26:05 Forming Relationships Through Social Media 27:26 First Love and Heartbreak 30:23 Healing from Heartbreak and Childhood Trauma 31:11 Meeting My Husband: The First Romantic Relationship 32:02 Struggles with Self-Sabotage in Relationships 33:13 The Importance of Self-Love in Romantic Relationships 36:51 Navigating Situationships and Self-Worth 40:23 Believing in Destiny and the Right Person 49:27 The Power of Self-Belief and Achieving Goals By the end of this episode, you will walk away with a deeper understanding of how loving yourself first is the ultimate step towards creating fulfilling, balanced relationships, with others and with yourself. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • #168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

    #168 Understanding Anxiety: Insights From A Leading Anxiety Therapist
    Nov 5 2024
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it's something that a lot of us feel in our daily lives so join us as we dig deep into the various causes and symptoms of anxiety, shedding light on how it affects each and every one of us. What We Cover: What is anxiety? Symptoms of anxiety What is a panic attack and how do I deal with them? Mind & body disassociation Symptoms of agoraphobia Allowing yourself to be anxious Exposure therapy Quick fixes for anxiety Can you change your thought? Self optimisations for anxiety How to re-wire your brain 'Just in-case' mentality Anxiety in parenting Threat response Where does anxiety and control come from How setting boundaries can help with with anxiety Fawn responses Medication for anxiety Managing your inner critic The importance of rest in anxiety Intrusive thoughts What is trauma? ADHD defining and symptoms Whether you’re personally experiencing anxiety or just looking to understand it better, this conversation offers valuable insights and practical tips for managing anxiety and promoting self-growth. 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 13 mins
  • #167 The Uncomfortable Truth About Being Engaged with Rhona Eskander | A Millennial Mind Podcast

    #167 The Uncomfortable Truth About Being Engaged with Rhona Eskander | A Millennial Mind Podcast
    Oct 30 2024
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement! From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged. What we cover My Engagement story How long should you wait until you get engaged? Is the ring important? How much should you spend on an engagement ring? Should you have kids at your wedding? Jealousy in engagement Pressure of having a premium wedding Setting boundaries for your wedding Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min

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