As we approach the end of the year, it's the perfect time to pause and evaluate whether our actions align with our core values and priorities.

In this episode we’ll explore why revisiting the past year through categories like family, health, and relationships, we gain insights into our true priorities and how this can aid in our decision of what we wish to be available for in the coming year. It's about trimming away what's no longer relevant and making space for what truly matters. Whether it's spending more time with family, focusing on personal health, or pursuing a passion project, the choice is ours.

Tune in now for insights as I prepare for a significant transition and to discover the power of availability!

MENTIONED:
Episode 81: Being Unavailable
Major League Soccer (MLS)

RESOURCE:
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Tune in for an enlightening and comforting conversation with Dr. Tanya Goodrich, a renowned expert in women's pelvic health. An often-overlooked topic, pelvic health plays a crucial role in women's well-being.

With over 15 years of experience, Dr. Goodrich combines her unique background in dance and physical therapy to educate and empower women, aiming to erase the stigma surrounding pelvic issues. As the founder of Healthy Pelvis Physical Therapy, she specializes in addressing a wide range of concerns, from pregnancy and postpartum care to menopause and sexual health.

Dr. Goodrich's engaging and approachable style makes these complex (and sometimes embarrassing) topics accessible and relatable. Whether you're experiencing pelvic health issues or simply want to learn more about maintaining a healthy body, this episode is packed with valuable information and practical tips.

GUEST INFO:
Tanya Goodrich, PT, DPT | Website | Instagram

MENTIONED:
The M Factor: Shredding the Silence on Menopause
Sticks and Stones

RESOURCE:
Curious to know how ‘organized’ folks think?
Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.

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Join in as I sit down with Tara Ryan, a passionate advocate for equity and care, who transitioned from a successful career in software sales to becoming a certified professional coach and activist for parents' rights.

Tara shares her personal story, from her childhood fascination with organization to her current endeavors in helping organizations develop better policies to support their employees .

She discusses the importance of making care visible and valued in society, the intersection of work and home life, and the critical role men play in these conversations. Tara is actively involved in care work herself, and she shines a light on these crucial issues through her Substack newsletter, "Valuing Care."

Tune in now to be inspired and learn how you can contribute to this vital movement.

GUEST INFO:
Tara Ryan, certified professional coach, leadership development consultant, Fair Play Certified Facilitator and activist for parents rights | Website | Instagram | Substack

MENTIONED:

• Fair Play
• Rose Hackman
• Chamber of Mothers
• Evernote
• Agenda Hero
• Google Calendar

RESOURCE:
Ready to lighten your mental + emotional load?
Download your Fair Play Cards + Activity Guide + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.