• A Secret to Calming your Nervous System: Yoga Nidra

  • Oct 8 2021
  • Length: 43 mins
  • Podcast

A Secret to Calming your Nervous System: Yoga Nidra

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  • Summary

  • I enjoy sharing practices that are helpful in bringing awareness into your life to continue healing your nervous system and help you to grow emotionally and mentally! In today's episode we discuss what Yoga Nidra is, how it helps balance the nervous system and its many benefits! 

    If you are enjoying my podcast, please subscribe where you listen to podcasts and share with your friends!

    Interested in the family yoga event at the end of the month? Email me at viony@verygratefulmind.com

    Where to find me: 

    Instagram: @verygratefulmind

    Website: verygratefulmind.com

    Resources mentioned during the episode:

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

    Yoga Nidra by Swami Satyananda Saraswati

    Sesame Street: Common and Colbie Caillat sing "Belly Breathe" with Elmo

    The Adult Chair episode 66: The Secret to Truly Helping Others Through Pain


    Note: I do not monetize off of any of the links in the show notes above. These are all purely for you to look up if you're interested!
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