The recent news of the deadly elementary school shooting in Texas has me angry and in tears. Where the hell is the Love? Why do these things happen? Where do we begin to change it all? 

In today's raw episode, I share my feelings about it all and why I do what I do. 

Will you join me in healing so we can break these cycles of hatred and violence? 

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This episode is meant to be practiced while sitting down or laying down in a comfy position - so get comfy, and tune in!

Ever wonder what an oracle card reading is? 

Well, here's one for you today! Today's episode starts with a breathwork practice: Nadi Shodhana pranayama, then we go into an oracle card reading where I guide you on what it is and how to do it! PLUS, you get to learn how this all ties together with breathwork, energy, and physiologically! 

Tune in to learn what health and wellness is from just a simple card reading from yours truly! 

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Are you your own worst critic? Do you say things to yourself that you would never say to someone you love? Are you tired of trying to fit the mold, or feel like you're living this life that doesn't actually reflect who you are deep inside? 

In this episode I discuss two of the yogic yamas (universal morality): Ahimsa (non-harm/non-violence) and Satya (truthfulness). I encourage you to reflect on these yamas and decide today how you will shift your mindset to that of non-harm and rooted in truth. 

So, find a comfy seat, get your journal and a pen and your favorite drink, and let's have a chat. 

Interested in working with me 1-on-1? Email me at viony@verygratefulmind.com :)