🌳 This guided visualization is a healing journey through the body and the imagination, to lovingly release all that no longer serves you. The weight of emotions like fear, judgement, stress, or worry can easily become trapped in the body - but during this meditation, we will surrender them back to Mother Earth.

Through a blend of somatic awareness and visualization, my voice will guide you into an ancient forest - a sacred space where you're invited to surrender and let the earth hold you. As you connect with different parts of your body, you'll gently release the weight you're holding, creating space for love, positivity, and happiness to flourish.

This is a grounding, soul-soothing experience - a chance to reconnect with your body, honor your emotions, and let nature help you return to balance. A space where you are safe to let go, and heal.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one.

This is a moment to honor each and every part of you… to say thank you to the body that carries you, supports you, and holds so much wisdom.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

⚡️ This meditation is a gift to your future self. During this practice, I’ll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you’ll have time and space to reflect on anything that comes to you.

This meditation is all about returning to a state of clarity and focus. As we slow down and truly connect with our goals, we begin to uncover the steps, mindset, and habits we need to align with the life we’re calling in. During this meditation, you’ll have space to reflect with honesty, clarity, and intuition leading the way.

This is your time to set a clear, intentional foundation for your future - and give your future self the vision, direction, and belief they deserve.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit.

If you’ve been feeling off, out of sync, or disconnected from who you are… this practice is here to guide you back. Through soft awareness and presence, we’ll move through each part of your being, acknowledging the physical, honoring the mind, and reconnecting with your spirit.

Sometimes, all it takes is a quiet reminder to remember just how connected you really are. This practice is that reminder.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌹 This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn.

Life can make us believe we need to look outside of ourselves to feel love, but the truth is - the deepest love lives within. It’s always been there, waiting for you to feel into it.

This practice centers on unconditional love, the kind that simply exists, without needing a reason. Through gratitude, gentle energy healing, and affirmations, you’ll reconnect to your light within, and the knowing that you are already whole, already enough, and filled with an immense amount of unconditional love.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During this meditation, you’ll connect with the sensations of release, creating space for new energy, clarity, and blessings to flow in.

This practice blends mind and body awareness, helping you loosen your grip on what no longer serves you, while anchoring into the truth that what is meant for you will always find its way. A simple, soulful reset to return you to trust, openness, and peace.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌌 This meditation is a deep and expansive soul journey - an invitation to travel beyond the physical and into the infinite wisdom of your higher self. Through visualization and emotional presence, you’ll drift through the cosmos, reconnecting with your soul’s essence and remembering your greater purpose and connectedness to all.

This isn’t just a meditation—it’s a soul experience. A return to oneness. A reconnection with something far beyond the self, yet deeply rooted within you.

Whether you're seeking clarity, expansion, or a reminder of your place in the universe, this practice invites you to feel, imagine, and remember who you truly are. My hope is that you let your soul lead the way.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

🌿This meditation is a gentle reset to help you release blockages, clear negativity, and return to a natural state of love and ease. When we carry energetic tension—especially around the heart—it can leave us feeling disconnected from our truth. But love is always our home frequency.

During this meditation, you’ll begin to clear emotional and energetic blocks, reconnect to your inner clarity, and open back up to peace, compassion, and alignment.

Whether you’re feeling off, overwhelmed, or just want to recenter, this 7-minute practice helps you come back to yourself - grounded, open, and led by love.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Follow Me on Instagram

🎙️ Listen Ad Free on Patreon

▶️YouTube

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind