Social media is a blessing and a curse. Yes, it's self administered poison and yes, it can be bad for your mental health.

So...you should quit. Or never start.

But...if you choose to use it, you should curate what you see. Al gives some tips on this.

Al's Doomscrolling Playlist

• https://www.instagram.com/kennyg/
• https://www.instagram.com/evidence_based_endo_memes/
• https://www.instagram.com/mrdavehill/
• https://www.instagram.com/tonybaker/
• https://www.instagram.com/leelochip/
• https://www.instagram.com/danlamorte/
• https://www.instagram.com/mrnigelng/
• https://www.instagram.com/iamj3po/
• https://www.instagram.com/tropicalfishnyc/
• https://www.instagram.com/vintagevibe/
• https://www.instagram.com/foodartchefs/
• https://www.instagram.com/pastrychef_am/
• https://www.instagram.com/cedricgrolet/
• https://www.instagram.com/amauryguichon/

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