• AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

  • Sep 19 2024
  • Length: 12 mins
  • Podcast

AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

Listen for free

View show details

  • Summary

  • This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder. My experience was a total eye-opener that confidence is a mindset, NOT a number. I realized that how I feel about myself has way more to do with my attitude than my weight. And let me tell you, it's been a game-changer. I hope this serves as a refreshing reminder to you, because I know I needed it, too. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
Psychology Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available